Music in a Conscious Breathwork Journey
In any style of Conscious Connected Breathwork, the consciousness-expanding effect of breath is further enhanced by the use of evocative,...
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Sep 17, 20215 min read
Breathing to Stimulate the Vagus Nerve
THE VAGUS NERVE Also called the “wandering nerve - being derived from the Latin word Vagus” is so named because it is the longest and...
Nov 6, 20205 min read
Grounding with Breath
What is Grounding? Describing what grounding means exactly can differ from person to person. But, mostly everyone can agree that feeling...
Aug 19, 20205 min read
Winding down with your Breath
Have you noticed what it feels like after you sigh? Or if you are worked up and someone tells you, take a deep breath… what happens? If...
Mar 18, 20203 min read
Breathwork & Protocols for Covid-19
Due to rising awareness of the Covid-19 virus, I would like to send out a message to participants and clients. I understand that It's...
Nov 23, 20192 min read
Conscious, Connected, Circular Breathing
Lately, awareness around the topic of Conscious Breathwork (aka Conscious, Connected Breathing) has increased. Not only in SA, but the...
Apr 15, 20195 min read
The Physiology of Breathing, simply Beautiful
By Viola Edward and Michael de Glanville The function of breathing is to supply our body and the brain with the energy it requires to...
Mar 3, 201911 min read
An Introduction to Breathwork
-by Dan Brulé Breathwork is the art and science of applying breath awareness exercises and conscious breathing techniques as a bridge, a...
Jan 8, 20196 min read
Stress Relief through Breathwork
There’s no doubt about it, chronic stress is on the rise in today’s fast paced environment. Between politics, global affairs, work...
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