Join us for our first 'EMBODHID' experience on the 15th October 2022 at BODHI studio in Hout Bay, Cape Town!

Here's what will happen:

10:00 - 12:30 Welcome, Arm Balance Workshop with Jana

After warming up, moving & preparing our bodies we will explore variations of hand balances such as crow, side crow & Koundinyasana. We will break down poses, play with transitions, work with some drills and progressions to create muscle memory & confidence that allows you to apply growing skills in your physical practice - all levels are welcome.

We will create a space where you can explore hand balances at your own pace and/or deepen your practice. You are invited to share your experiences getting floaty & light in your asana practice.

12:30 - 14:00 Home made Lunch

Get spoiled with a home cooked field-to-table venison dish made by Gerick. Delicious, light, fresh and loaded with nutritious ingredients. Vegan option available.*

14:00 - 16:30 Conscious Connected Breathwork with Jean

Experience a guided Conscious Connected Breathwork session in a safely held space.⠀

The process allows one to:

• become aware of self limiting habits

• release suppressed energy, emotions, stress & trauma

• shift thoughts and feelings around the unknown

• examine limiting beliefs, conditioning and emotional addictions

• explore the vastness of the Authentic Self

• experience states of pure, unconditional love, acceptance & bliss

This is an opportunity to access your body’s healing intelligence and greater knowing. Through your own Breath - Ignite your SOUL and connect to WHO YOU TRULY ARE!

More preparatory information will be sent upon registration.

Book early, only 10 spaces!

Exchange: R1200 per person

See you there!

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